OCoach - HIIT/Yoga/Rehab Timer

About OCoach - HIIT/Yoga/Rehab Timer

O'Coach is one of the simplest, most feature rich and most effective workout timing app. It is especially effective with HIIT and Tempo Training workouts.

HIIT:
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

An effective HIIT session is the one that aims to stick to timed rounds of both workout and rest. Infact, in general, for an effective exercise session, time under tension/stretch/activation is what matters, and not the repetition count.

Tempo Training:
Tempo training is adding constant and measured speed into the workout. It helps in building more muscles, increasing strength and burning fat fast. The purpose of tempo training is to hold the worked muscle under positive tension simulation for longer period at a steady speed.

But then, keeping a tab of either time or repetitions mentally takes our focus away from the essential aspects like breathing and form etc.

So, this app aims to work as your personal timing coach to help you plan and execute more efficient workouts.

Suggested use cases:
Yoga sessions
Pre-workout stretching
Post-workout stretching
HIIT (High Intensity Interval Training)
Rehab exercise programs, ex: Knee rehabilitation exercises etc