BRADYcore

About BRADYcore

WORKOUT. DAILY. BETTER. ------------ BRADYcore is a personal fitness training app, providing a science-backed, evidence-driven, modern, and evolved perspective on results-oriented physical fitness, combining the principles of bodybuilding (hypertrophy), powerlifting, functional fitness, and tactical conditioning to enhance strength, power, endurance, and function.  With BRADYcore, there's no fads, trends, or garbage. Every BRADYcore WORKOUT is carefully crafted and designed for the goals and targets identified for each WORKOUT, such as SUPERHERO SPLIT and TOTAL TONE.  Each WORKOUT is divided into CYCLEs, WEEKs, and DAYs, ensuring that achieving personal fitness goals requires no guesswork, freelancing, or frantic internet searches. Anyone can use a BRADYcore WORKOUT:  there's no expectation of prior experience or training.  Everything is planned, explained, and annotated for you to easily understand and follow, regardless of your level of experience.  Regardless of prior training experience, everyone will see enhanced results in strength, endurance, cardiovascular fitness, physical function, and visual appearance. Just follow the WORKOUT and all instructions!   Trust the process. Trust the science. Trust BRADYcore. ------------ WORKOUT:  SUPERHERO SPLIT is for the bros and the superbros...  And the weekend warriors, the fighting first responders, the bored athletes, and the motivated gymrats...  And anyone who wants to be in the best shape of their life (bigger, faster, stronger, leaner, more flexible, and more dynamically responsive!), regardless of their current level of physical fitness and experience with weightlifting and physical fitness training. The ultimate goal of SUPERHERO SPLIT v3 is in the title: working toward superhero physical fitness (or a reasonable human approximation of it!), a superhero physique (notably different than superhero attractiveness...), and a superhero level of physical function (instead of being a blocky mass monster!).  No prior experience is required to follow, and get results from, SUPERHERO SPLIT v3. SUPERHERO SPLIT v3 requires only the equipment found at a regular or commercial gym:  a barbell and plates, an EZ bar, a weight rack (or cage), dumbbells, a step-up platform/box, a cable pulldown, a neck strap, and some form of upright bicycle. ------------ WORKOUT:  TOTAL TONE from BRADYcore has one main rule:  ignore the scale, watch the mirror. TOTAL TONE is for anyone who wants to be in the best shape of their life (bigger, faster, stronger, leaner, more flexible, and more dynamically responsive!), regardless of their current level of physical fitness and experience with weightlifting and physical fitness training, without the time and dedication of a daily regimen. The ultimate goal of TOTAL TONE is in the title: producing a totally toned physique, with all the strength and benefits that come with it!  No prior experience is required to follow, and get results from, TOTAL TONE. TOTAL TONE requires only the equipment found at a regular or commercial gym:  a barbell and plates, an EZ bar, a weight rack (or cage), dumbbells, a pull-up/chin-up bar, a heavy bag (or other form of punching bag), strength training bands, some form of upright bicycle (not recumbent), and some form of a dip station. ------------ COACHING from BRADYcore is here to take your programs, routines, workouts, and goals to the next level, by helping you professionally tweak what's working and modify what's not, all while supporting the pursuit of your fitness goals. Common goals supported by COACHING include: decreasing body fat; increasing strength, size, power, endurance, mobility, or vascularity; enhancing functional/job-oriented movements; training to support/enhance a chosen sport; preparation for competitions (bodybuilding, powerlifting, etc.); and more! Athletes of all levels and goals can benefit from COACHING, and at a fraction of the cost found elsewhere!