About Grow Fitness and Wellness
LIFT, the Gym is open **Monday through Friday from 4:00 AM to 12:00 AM (midnight)**. Members must have active door access to enter the facility.
The strength equipment is manufactured by **BATCA**, and the cardio equipment is provided by **NordicTrack**.
**Grow Fitness & Wellness** is a group fitness studio offering classes beginning at **5:15 AM**, with the final class of the day starting at **6:00 PM**.
Our class offerings include:
* Boot Camp (30-, 45-, and 60-minute formats)
* TRX Suspension Training
* Fit Over 50
* Stretch & Strength
* Low-Impact Fitness
* Chair Yoga
* Yoga
Using the **Grow Fitness & Wellness app**, clients can:
* Purchase memberships and class packages
* Book and manage class reservations
* Activate the gym's door access for entry
* Manage their account in one convenient place
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