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About Yoga eBook

YOGA e-BOOK

An innovative app that presents all you need to know about Yoga in a eBook format with fast UI. Subjects covered in this app on YOGA include

- Yoga Concepts - Asana preparation, Asanas
- Yoga and Health
- Principles of Yoga, how it impacts our Human body
- Kriyas and Bandhas
- Meditation, Laughter Yoga
- Yoga for common ailments
- Yoga for ladies
- Yoga for children
- Yoga Therapy and Diet

Various Asana's explained include
- Padmasana
- Siddhasana
- Baddapadmasana
- Vajrasana
- Gomukhasana, Tadasana,
- Dhanurasana, Sarvangasana, Sirshasana
- Bujangasana, Halasana,
- Matyasana, Mayurasana,
- Shalbhasana, Yog mudra,
- Naukasan, Ekpad Uttasana
- and more