Back to Top
The Squat Challenge - 30 Day Workout Program Screenshot 0
The Squat Challenge - 30 Day Workout Program Screenshot 1
The Squat Challenge - 30 Day Workout Program Screenshot 2
The Squat Challenge - 30 Day Workout Program Screenshot 3

About The Squat Challenge - 30 Day Workout Program

To get a body you love and keep it, you need to do a squat challenge that challenges you in the right way, and allows you to keep improving beyond 30 days.

We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move.

A month might seem like a long time, or it might seem like no time at all.
However long it is, it's enough time to begin, do, and finish the 30 day squat challenge. Burn your thighs and crack on.

With the workout program challenge, you can see fantastic results in just four weeks.

Shape a tighter booty and leaner legs at home in just 1 month.
Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long.

In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable (short-term) goal to keep you focused. The motivation to lose weight or get fitter is obviously great, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.

And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard.

In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength.

This squat challenge isn’t about accumulating reps or finding a one-rep max, though you will see an improvement in these areas. It’s about improving your overall squatting mechanics, which will allow you to lift more weight more efficiently and earn faster gains.

Wanna look rockin’ from behind? Drop it like a squat! Squats are one of the best exercises you can do for your derriere. So if you want a better booty, why not start with out 30-day squat challenge?

Similar Apps - visible in preview.

Abs, Butt & Thighs Workout

Abs, Butt & Thighs Workout

4.0

Exercises to Tone Your Abs, Butt and ThighsThe best at-home exercises to...

Train Like a Boxer - Workout F

Train Like a Boxer - Workout F

3.6

We offer instructions for exercises boxers use to get in fighting shape....

30 Day Hourglass Figure Workou

30 Day Hourglass Figure Workou

3.6

To get the perfect hourglass body shape, you need to work your...

Work Log - Time Tracking

Work Log - Time Tracking

3.0

Log your work and generate timesheet reports without hassle.A simple time tracker...

Weight Training for Women - St

Weight Training for Women - St

3.2

Weight lifting isn't just for men. It's a myth that lifting weights...

Dumbbell Workout Plan

Dumbbell Workout Plan

2.9

Dumbbells offer excellent variety for your weight training efforts. If you can't...

author
Wonderful and amazing app, loved it
shobana m