Waist To Hip Ratio Calculator

About Waist To Hip Ratio Calculator

The waist to hip ratio calculator estimates the dimensionless ratio of the circumference of the waist to that of the hips.

The waist-hip ratio serves as a health indicator, correlating with risks like diabetes, asthma, and Alzheimer's. People with "apple-shaped" bodies face more health issues than "pear-shaped" individuals. Determine your body shape using our calculator.

Waist-hip ratio measures obesity. According to WHO, abdominal obesity exceeds 0.90 for males and 0.85 for females, or a BMI over 30. Explore our BMI calculator for details.

Alternatively, obesity can be assessed by waist circumference exceeding 40 in (102 cm) for men and 35 in (88 cm) for women.

The waist-hip ratio serves as a crucial indicator of health, reflecting the risk of developing serious conditions like diabetes, asthma, and Alzheimer's disease. Research highlights that individuals with "apple-shaped" bodies, carrying more weight around the waist, face heightened health risks compared to those with "pear-shaped" bodies, where weight is concentrated around the hips. Assess your body shape accurately with our Body Shape Calculator.

Waist-hip ratio is a key measure of obesity. According to WHO, abdominal obesity is diagnosed with a waist-hip ratio above 0.90 for males and above 0.85 for females, or a BMI exceeding 30. Explore our BMI Calculator for detailed insights.

Another method to gauge obesity is by measuring absolute waist circumference, typically above 40 in (102 cm) in men and 35 in (88 cm) in women. WHO recommends using a stretch-resistant tape to measure waist circumference at the midpoint between the last palpable rib and the top of the iliac crest. Hip circumference should be measured around the widest portion of the buttocks, parallel to the floor. Measurements are usually taken at the smallest waist circumference, just above the belly button, and the widest part of the buttocks or hip.

To calculate the waist-to-hip ratio manually, use the formula: Ratio = W / H, where W is the waist circumference and H is the hip circumference. For example, a person with a 28 in (71 cm) waist and 35 in (89 cm) hips has a waist-hip ratio of 28/35 = 0.8.

Understanding and monitoring your waist-hip ratio is essential for maintaining optimal health and reducing the risk of obesity-related health issues. Our Waist to Hip Ratio Calculator offers a convenient way to track your measurements and make informed decisions about your health and well-being. Start your journey to better health today!