PLANKS A LOT! Free 30 Day Plank Challenge ⏲💪🍑🗓

About PLANKS A LOT! Free 30 Day Plank Challenge ⏲💪🍑🗓

The daily motivation booster for exercise while working from home. A fun challenge to keep active during lockdown - plus fun to play with friends and colleagues!

PLANKS-A-LOT - THE 30 Day Plank Challenge - is a 7-day to 30-day plank challenge to encourage workout at home with one of the best core strengthening and fitness activities available, with no gym equipment needed! ✅ ✅ ✅

As one of the most popular and effective fat burning exercise, plank workouts for women and men are great for flat stomachs and six pack abs 💪💪💪

BENEFITS OF PLANKING

Planking is one of the top exercises that anyone can do, anywhere, anytime! Planking challenges every one of your major muscle groups and has dozens of benefits.

💟 Ab definition and core strength - including obliques (side abs)
💟 Overall strength and full body fitness and strength
💟 Improved posture
💟 Greater flexibility and balance
💟 Body weight training of any kind improves weight lifting performance, improves cardiovascular health
💟 Relief from back pain and muscle tension
💟 Decrease risk of back injuries
💟 Improved metabolism - planking for weight loss is an effective workout
💟 Feel happier with exercise
💟 Great results for toned abs, butts, arms and legs
💟 Planking for beginners, pros, men & women of all ages and all fitness levels

PLANK A DAY Daily Planking Challenge - are you down?

🧭 Join the challenge - plank for up to 1 minute, every hour, every day
😅 Fun and easy body weight home workout
👍 Lots of variations to try
👌 Set your own workout schedule and times
🥰 Play with family and friends, or by yourself
📳 Helpful and fun smart reminders (but you can totally turn them off 📴)
🌸 Customized workout durations
🏅 Plank Challenge is for beginners and pros alike
🥑 Healthy lifestyle benefits and results!

Take a break from work and exercise while working from home with the PLANKS-A-LOT - THE 30 DAY PLANK CHALLENGE APP

🎨 Colorful, customizable themes
🚦 Helpful countdowns in and out of each circuit
🏔🏝🌋 Workout offline, anywhere
🕶 DARK MODE
⭐ GLOW UP MODE for a little razzle-dazzle ✨
🌫 Mesmerizing animations
✅ Big and clear interfaces
😀 Simple, easy-to-use menus

🏆

PRO MODE

🏆

🏆 Unlock PRO MODE to access all themes, colors, layouts and features forever
🏆 Be the first to get access to new features

Inspired by #plankaday The 8-hour Workday Exercise Challenge ✅ ✅ ✅ Workout fun for friends and teams

PLANKS-A-LOT for playing!

Permissions:
- Internet and Network State: this app is ad-supported and requires internet to display ads