筋トレテンポタイマー Rep Tempo Timer

About 筋トレテンポタイマー Rep Tempo Timer

■ A timer that accurately counts "slow lowering"

In strength training, tempo is more important than the number of repetitions. It automatically counts repetitions, noting the speed of movement (e.g., "lower for 4 seconds, raise for 2 seconds") with voice and beeps. Even without looking at the screen, the voice will tell you how many repetitions are left.

■ Main Features

・Reads movement tempo (lower, raise, hold, rest)

・Voice prompts such as "10 more," "5 more," and "last"

・Sets repetitions x sets x rest for each exercise. Supports time-holding for exercises like planks and time recording for exercises like walking.

・Supports exercises performed separately for each arm (e.g., one-arm rows) (voice guidance for switching between right and left)

・"Training Sets" for performing multiple exercises consecutively with rest periods in between

・Daily schedule. Start your set for the day immediately (Pro version)

・Background operation. Remaining time is displayed in notifications, and it doesn't stop even when the screen is off.

・Supports landscape and tablet display

■ Records are automatically accumulated

Records are made immediately upon completion. The calendar, consecutive days, and monthly summary make your progress visible. You can later modify the number of repetitions and weight for each set, and track your progress with growth graphs for each exercise (total repetitions, maximum weight, total weight).

■ Weight, Body Composition, and Activity Data Included

You can record your weight, body fat percentage, muscle mass, and BMI. The progress graph with a target line is a Pro version feature.

The Pro version also allows you to import weight and other data from Health Connect-compatible body composition scale apps (such as Tanita HealthPlanet) without manual input. Activity data such as steps, sleep, and resting heart rate are automatically updated each time the app is launched after initial permission (read-only; no writing).

■ Export in an AI-Friendly Format (Pro Version)

You can export your training records, body composition, and activity data in Markdown/CSV format. Paste this into your AI chat application to consult on plateaus or revise your training menu.

■ Use the same records on multiple devices (automatic syncing is in the Pro version)

By sharing a single file on Google Drive, you can use the same records on your smartphone and tablet. Opening the file loads the data, and closing it saves it. Even when using two devices simultaneously, the records are combined and will not be lost. Even in the free version, you can manually export and import data from the settings page button.

■ Get started for free

The timer function (tempo, keep, time recording, separate left and right timers), voice guidance, records and calendar, and progress graphs for each exercise are all available in the free version.

* You can register up to 10 exercises and 2 training sets.
* Records are displayed for the most recent month (older data is also retained).
* Short ads are displayed when recording.

If you like it, you can unlock the Pro version (one-time purchase) within the app. This unlocks unlimited exercises and sets, records for all periods, weekly schedules, automatic Google Drive syncing, body composition progress graphs and goals, Health Connect import, and record export. Ads will also be removed. Your current data will be carried over as is.

■ Data Handling

All records are stored only on your device and in your own Google Drive. The developers will not collect any data.

Please feel free to contact us at [email protected] with feature requests or bug reports.