Tennis Elbow Oracle - Tendons

About Tennis Elbow Oracle - Tendons

Tennis Elbow Oracle is the daily rehab coach for lateral epicondylitis — built specifically for tennis players who want to recover without sitting out the season.

Recovery from tennis elbow is dose-response: the right load, on tempo, every day, calibrated to how stiff your elbow feels that morning. Most apps prescribe a static plan and hope you stick with it. Tennis Elbow Oracle adapts every morning, every session, every set.

WHAT MAKES IT DIFFERENT

• 5-Set tournament progression. Recovery is framed as a 5-Set match: Acute Phase → Early Rehab → Conditioning → Strength → Sport-Proofing. Each pain-free session is a game won. Set advancement unlocks more court time.

• Traffic-light morning calibration. A 30-second morning stiffness check sets today's load: green = full session, amber = hold steady, red = rest. No more guessing whether to push through.

• Tempo-guided exercises. Heavy slow resistance only works at the prescribed tempo. An optional metronome-guided timer counts every eccentric so the dose is right.

• Coach Card Stack workouts. Three exercises per day — one stretch, one strengthening move, one tennis-specific drill. Each gets a full-screen card with cues, optional timer, and a clear "I'm done" button. Self-paced, no fighting an auto-timer.

• Per-exercise pain logging. After each move, log how your elbow felt: same/better, slightly worse, or much worse. The app adjusts tomorrow's plan automatically.

• Pause and resume mid-session. Close the app, walk away, come back — pick up exactly where you left off.

WHO IT'S FOR

Recreational tennis players (NTRP 2.5–4.5) who have had elbow pain for 1+ weeks and want a structured, evidence-based path back to full play.

Regular tennis and padel players who want to stay pain-free during their trainings.

Also useful for post-physical-therapy maintenance and for prevention work after a teammate sidelined with the same injury.

Not designed for children under 13.

WHAT YOU GET

• Full daily program for the first set
• Morning stiffness check and traffic-light calibration
• Coach Card Stack workouts with cues and tempo timer
• Per-exercise pain logging and match log
• Full 5-Set progression all the way to Sport-Proofing
• Adaptive plan that learns from your stiffness and pain history
• Match log history and progression analytics
• Set-cleared celebrations and milestone unlocks

PRIVACY-FIRST

We collect only the minimum data needed to run the app. Your stiffness logs, session logs, and progression state are stored in your private account and never shared, sold, or used for advertising. No ads. No tracking. No PII at signup.

CLINICAL DESIGN

Built around the consensus protocol for lateral epicondylitis: heavy slow resistance with strict eccentric tempo, daily traffic-light calibration, and progressive load over a 12–16-week arc. Tennis Elbow Oracle is an educational and self-management tool. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Consult a qualified clinician for medical advice.