The Soft App

About The Soft App

Soft is a space exclusively for neurodivergent people, where you’ll experience connection, understanding, and personal growth! Whether you're on a journey of self-discovery, recovering from burnout, or simply looking to connect with others who "get it," Soft is here to support you every step of the way.

Everything Soft

Connect in Themed Chat Rooms:

Dive into our diverse chat rooms, each centered around a specific interest. Whether you're passionate about a hobby, need advice, or want to share your experiences, you'll find a community ready to welcome you.

Unmask with Weekly Missions:

Unveil your true self with our gentle and thought-provoking unmasking missions. Each week, you'll embark on a new challenge designed to help you grow more comfortable in your own skin and embrace your authentic self.

Rebuild with the Life Raft Program:

In burnout? The 60-day Life Raft program is here to guide you through recovery with nurturing somatic exercises, nervous system regulation techniques, and practical advice on creating an aligned income stream to relieve financial stress.

Learn to Create Healthy Connections:

Good Boundaries Great Relationships is a 21-day program to help you discover who you are, what you like and don’t like, and what you need in relationships. From this place of self-awareness, you'll learn how to build deep, meaningful romantic and platonic connections.

Transform with Neural Exercises:

Access a powerful library of neural exercises, rooted in Internal Family Systems, Somatic Experiencing, and Subconscious Reprogramming. Whether you’re managing meltdowns, setting boundaries, or overcoming shame, these tools are here to help you navigate life with more ease and confidence.

Soft isn’t just an app; it’s a community where you can be yourself, find your people, and grow into the best version of you! Get Soft and start your journey today.