Back to Top
PrimeNap: Free Sleep Tracker Screenshot 0
PrimeNap: Free Sleep Tracker Screenshot 1
PrimeNap: Free Sleep Tracker Screenshot 2
PrimeNap: Free Sleep Tracker Screenshot 3
Free website generator for mobile apps; privacy policy, app-ads.txt support and more... AppPage.net

About PrimeNap: Free Sleep Tracker

Improve your sleep quality with PrimeNap, the free Sleep Tracker and Smart Alarm App.

PrimeNap also features a screen dimmer, sleep statistics, snore detection, sleep sounds and a dream journal.

Features:
* Free Sleep monitor / Sleep tracker
* Data-export
* Sleep debt analysis
* Smart alarm / sleep cycle alarm clock
* Gradual volume increase
* Snore detection
* Easy snooze using multitouch, add 5 minutes per finger
* Screen dimmer
* Red filter
* Dream journal
* Sleep stats for user-specified daily activities
* Sleep sounds


Benefits of using a sleep tracker and sleep cycle alarm clock / smart alarm
With modern day work schedules, our sleep patterns have become widely irregular and oftentimes much shorter than they should be. PrimeNap's Sleep Tracker can help you analyze your sleeping patterns and correct them if necessary. Using PrimeNap's smart alarm functionality, you can avoid being pulled out of deep sleep by a well-meaning time-based alarm clock, and instead wake up gently after sleep cycle completion and thereby simulate a natural awakening.


How it works: Movement during sleep is known to roughly correlate with the actual sleep stages obtained by polysomniography. This sleep movement is registered by the phone and translated into fairly accurate sleep cycle information.

Recommended use: Use this sleep app with proper hardware. If convenient, switch on airplane/flight mode to minimize any emissions. Reboot or close other apps that might cause the phone to heat up during the night.


Frequently Asked Questions:
* How do you interpret the resulting graph?
- The graph is separated into two sections. The top section shows relative movement over time. Low measured movement will be a valley in the graph, high movement will be a peak in the graph.
The bottom section uses the movement information to calculate a rough estimate of your sleep cycles (numbered on top) and even individual sleep phases during each sleep cycle (Awake, Dreaming (REM), Light Sleep (Non-REM 1,N2), Deep Sleep (N3). The app uses the actual measurement (e.g. long stretches of low movement are likely to be deep sleep), averages (mainly in case of REM) and basic knowledge about sleep cycles (duration approx. 90 minutes) to create a reasonable best-fit hypnogram graph. This is why it will still show sleep cycles if the phone is placed on a desk. The app assumes that the user is actually sleeping.

* How is this going to help improve sleep?
- For most people best sleep is achieved through regular sleeping patterns (similar bedtime) averaging about 8 hours of sleep every day. The app is meant to assist people in finding out their exact sleeping patterns in order to make informed changes. The sleeping times are thus most important, the information shown in the graphs is mainly used by the smart alarm function.

* How do you add your own nap sessions if you forget to track them?
- On the third tab (Nap History) there is a button in the bottom right corner labeled "+1".

* How do you delete nap sessions?
- Click and Hold the nap that you want to delete. Select the corresponding item from the menu that will appear.

* How do you resume a nap session?
- Simply click the sleep button again to start a new nap. The app will automatically know that there have been previous sleep cycles and will continue there. Both sleep sessions will appear in the sleep pattern overview.

* What does the button "Phone off = Sleep" do?
- This is an option for people who turn their phone off during the night. If you turn your phone off completely, the app will count this as going to bed. Turning it back on in the morning is counted as waking up.

* What is "Wake Battery"
- This is a way of displaying the current sleep debt as a battery icon in the status bar. This needs adjustment and always sleep if tired.

Similar Apps

Ear Scout: Super Hearing

Ear Scout: Super Hearing

4.3

The ultimate super hearing app.Put on some Bluetooth headphones, click on the...

PrimeNap: Free Sleep Tracker

PrimeNap: Free Sleep Tracker

3.7

Improve your sleep quality with PrimeNap, the free Sleep Tracker and Smart...

dB Meter - Free Sound Meter

dB Meter - Free Sound Meter

4.1

db Meter is a free sound meter app that measures environmental sound...

Ready2Go - Prep Checklists (Vo

Ready2Go - Prep Checklists (Vo

0.0

The ultimate preparatory checklist app.Start the app, click on the play button...

Hovercraft Extreme

Hovercraft Extreme

0.0

Hovercraft Extreme is a challenging hovercraft racing game with unlimited tracksEvade obstacles...

Relax Mix - Sounds to Relax

Relax Mix - Sounds to Relax

4.4

In Relax Mix you mix calming sounds and melodies to enhance your...

Frequently Asked Questions(FAQ)

How can PrimeNap improve sleep quality?

PrimeNap can improve sleep quality by analyzing sleeping patterns and correcting them if necessary, as well as waking up gently after completing a sleep cycle.

What are the features of PrimeNap?

The features of PrimeNap include a free Sleep monitor/Sleep tracker, data-export, sleep debt analysis, smart alarm/sleep cycle alarm clock, gradual volume increase, snore detection, easy snooze using multitouch, screen dimmer, red filter, dream journal, and sleep sounds.

How does the sleep tracker interpret the resulting graph?

The resulting graph is separated into two sections. The top section shows relative movement over time, with low movement appearing as valleys and high movement as peaks. The bottom section calculates rough estimates of sleep cycles and individual sleep phases based on the movement information.

How can using a sleep tracker and sleep cycle alarm clock improve sleep?

Using a sleep tracker and sleep cycle alarm clock can help individuals analyze their sleeping patterns and make informed changes, resulting in improved sleep quality. It also allows for a gentle awakening after completing a sleep cycle, simulating a natural awakening.

How can you add your own nap sessions if you forget to track them?

On the third tab (Nap History) of the app, there is a button labeled "+1" in the bottom right corner. Clicking this button will allow you to add your own nap sessions.

How can you delete nap sessions?

To delete a nap session, click and hold the nap you want to delete and select the corresponding option from the menu that appears.

How can you resume a nap session?

To resume a nap session, simply click the sleep button again. The app will automatically know that there have been previous sleep cycles and will continue from where you left off. Both sleep sessions will appear in the sleep pattern overview.

What is the purpose of the "Phone off = Sleep" button?

The "Phone off = Sleep" button is an option for individuals who turn their phone off during the night. If you turn your phone off completely, the app will count it as going to bed, and turning it back on in the morning will be counted as waking up.

What does "Wake Battery" mean?

"Wake Battery" is a way of displaying the current sleep debt as a battery icon in the status bar. It serves as a visual representation of sleep debt and reminds individuals to prioritize sleep when feeling tired.
author
Just started but like the results so far
Joshua Erickson
author
Let's see
Ashish Karindkar
author
Very good ,easy to use .only used it last night and i anticipate better day's to come once i get the wider picture
Darielle daz zad Wheeler
author
I like the dream jrounal and how i can do the wake up timer
Kylie N
author
Very interesting little app. Lots of information. Seems to work quite well and accurate.
Ron Bouchard
author
This always help (。・ω・。)
Paige Lambert