Sport training and advice

About Sport training and advice

"Boost your performance!

Do you want to increase your sports performance through real background work? Do not forget the importance of a complete physical preparation adapted to your needs. We will approach on our application the concepts of general physical preparation and specific physical preparation, 2 key steps to improve your athletic abilities and your performance levels.

As well ..

The special sports diet is for people who engage in high-intensity physical activities. For athletes, the consequences of poor diet can be multiple: poor performance, lack of energy, poor recovery, risk of injury and hypoglycemia, etc. The food of the sportsman must therefore cover the needs related to the big expenditure of energy and bring all the nutrients which you need to perform and recover.

This application supports you in your diet and boosts your sports performance. Don't hesitate to share with your loved ones."