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About Jump Rope Training Pro

App Title: Jump Rope Training Pro.

What is the difference between the pro and free versions?
They are both the same, the pro version is to support the project option, now.
But in the feature, I will add more workouts and weekly, monthly workouts plans to the pro version.

Does it support different languages?
English language only, for now.

If you're looking to push your calorie burning, you should start skipping.

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (1000 calories a week).

Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.

Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a hell of a workout.

One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.

And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.

What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.

Benefits of Rope Skipping
Why jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope.

Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sports bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is the perfect coordination of arms and legs, which is beneficial in many other areas.

Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!

Support the project option.
The pro version is just to support a project for now, premium content coming soon.

Join the Jump Rope Community:

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Jump Rope Workout Program

Jump Rope Workout Program


If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.

1000 jumping rope workout program BeStronger

1000 jumping rope workout program BeStronger


Jumping rope is one of the most popular cardio exercises.

Jump Rope Workout App

Jump Rope Workout App


Get engaging skipping workout routines to lose weight with our jump rope training app.

Jump Rope Training | Crossrope

Jump Rope Training | Crossrope


Are you looking to use a jump rope as a fun new way to get lean, strong, and fit anywhere?

Hello, a very useful app. Thank you. Can we expect an integration with Google fit or Fitbit anytime in the future?
Anil Srikumar
Great app. Can it also log your interval timer workouts?
Simple upto the point, no frills software
Juned Shaikh