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About Healthy Lifestyle

The main goal of this application is to support healthy lifestyle. create your profile and go .
Healthy Lifestyle is guided by some basic principles such as:
 First breakfast should be eaten an hour after waking up
 The recommended number of meals per day: 4 or 5
 Between the first and the last meal should be 12 hours of break
 Weight measurements should be made no more than once a week
 Regular meals is not everything - Engage in sports
Thins Application show to us some benefits of regular physical activity such as:
 Exercise controls weight
 Exercise combats health conditions and diseases
 Exercise improves mood
 Exercise boosts energy
 Exercise promotes better sleep