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About MBLC-YA

Mindfulness practices for young adults (11-18 years of age). This app is a useful companion to the Mindfulness Association's 'Mindfulness Based Living Course - Young Adults' (MBLC-YA). Even if you haven't taken the course, you may still find these audio practices helpful. Practices are between 3 and 15 minutes' duration

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MBLC-YA

MBLC-YA

0.0

Mindfulness practices for young adults (11-18 years of age). This app...

author
This app has imroved my sleep. Last week i only got 6-7 hours. Now that i do these exersises i get 7-8 hours sleep which makes me feel a lot better.
A Google user
author
Useful and easy to use
A Google user

Mindfulness Association's app to support students of their MBLC-YA course

Get it on Google Play

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