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About MBLC-YA
Mindfulness practices for young adults (11-18 years of age). This app is a useful companion to the Mindfulness Association's 'Mindfulness Based Living Course - Young Adults' (MBLC-YA). Even if you haven't taken the course, you may still find these audio practices helpful. Practices are between 3 and 15 minutes' duration
MBLC-YA details
MBLC-YA is a free Education app for Android with 1,000+ installs on Google Play and a 5.0/5 average rating from 6 ratings. It was released on September 14, 2017 and last updated on December 15, 2023. It requires Android 7.0 or later.
- Category
- Education
- Rating
- 5.0 / 5 (6 ratings)
- Installs
- 1,000+
- Price
- Free
- In-app purchases
- No
- Ads
- No ads
- Current version
- 1.1
- Requires Android
- 7.0
- Content rating
- Rated for 3+
- Released
- September 14, 2017
- Last updated
- December 15, 2023
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This app has imroved my sleep. Last week i only got 6-7 hours. Now that i do these exersises i get 7-8 hours sleep which makes me feel a lot better.
Useful and easy to use
