Total Weightlifting - MMLF

About Total Weightlifting - MMLF

You are serious about lifting. So am I, and that's what makes MMLF the best companion you could have in the gym. Here are a few of the standout features:

IT STARTS WITH YOU
• You choose the goal you're chasing
• You select the strategies you plan on using
• MMLF advises you if some parts of your plan could be better

IN THE GYM
• You don't need to set up your workouts ahead of time! That's so annoying every time you need to change things up.
• Workloads are given to you weekly. You chew through it however you want.
• Inputs are minimal. It takes 1-3 taps on the screen to record a set!
• While lifting, you see current sets, historical sets, 1RM, % of 1RM for current weight, rest timer, mesocycle, deload status, set count, AND MORE
• You can always go back and edit past workouts if you made a mistake entering things in
• 1-rep maxes are detected on the fly, and you can either accept or ignore them

PERSONALIZATION
• Add (or diminish) emphasis for any muscle group in your body
• Add or remove exercises from the app
• Choose your weightlifting scheme and weight regimen
• Override ANYTHING the app suggests on the fly!
• Color schemes, alarm tones, rest durations, font sizes, preferred units... all that and more

NUTRITION / HEALTH
• Based on your goals and biometrics, MMLF gives you a caloric intake range, protein requirements, BMR and TDEE
• MMLF has a built in skinfold calculator
• MMLF tracks BMI, FFMI and waist-to-hip ratio

PROGRESS
• Charts are looking back at you as soon as you open MMLF
• There's an entire progress report that shows you how EVERYTHING is progressing over time
• Body metrics are graphed
• Dates for upcoming deloads and mesocycles are on full display

EASE OF USE
• This is the most fully documented app you've EVER used. Click the info button on any screen in the entire app and you'll get a full explanation of everything you see!
• All of these features are great, but you aren't forced to use ANY of them. If all you want is a workout tracker, from the time you first install the app, you need to tap the screen TWICE and you're already in a session and ready to go!
• There are entire articles and guides built into MMLF (not some website somewhere) that walk you through using the app and the more advanced features.
• No account creation, no personal information, no email addresses, NO ADS!, no nagging

AND ALL OF THAT IS IN THE FREE VERSION!

MMLF PREMIUM (aka paid)
For the more advanced 5-10% of us, you can pay (one-time or a subscription) to unlock features that MOST people really won't need or want.
• Advanced deload macrocycle configurations
• The library of articles on nutrition, fitness, gym-psychology and more that I've written (not AI!)
• Backup / restore the entire database
• Unlimited number of exercises (although the free version is already PLENTY generous)
• Workload balancing for more muscle groups
• The athletic performance weightlifting regimen

BENEFITS OF MMLF
• It takes about two minutes to set up completely, and requires MINIMAL inputs as you go. That saves you time and keeps you FOCUSED.
• With progress and results constantly at the forefront, it prevents you from wasting time. If you're not improving, you need to CHANGE something, and MMLF even guides you there as well.
• It's an incredible value prop that saves you money. There's no dirty cash grab or over-priced subscription here. Use it for free forever or, if you want the premium features, pay once and they're yours forever. Or, if you want to pay a subscription, pay a CHEAP one that's the cost of a decent hamburger.
• MMLF was created by someone who actually lifts 2-3 times a day and is also an NASM CPT/Nutritionist. They are my programs, I wrote every word in the app, and I even programmed the entire thing. So this isn't some generic fitness app I farmed out and slapped my name on. Nor is it a gimmicky cash-grab. MMLF is a serious tool for people who are as serious in the gym as I am.

And I promise: you're going to LOVE IT!