Ruh Hali Stres Günlüğü
Track your mood, measure your stress levels, analyze trends, and explore your mental health.
About Ruh Hali Stres Günlüğü
Discover your emotional fluctuations with the Mood Stress Diary! Support your mental health with daily mood and stress level records, weekly/monthly trend analyses, breathing exercises, and meditation guides. Analyze the impact of factors like sleep, nutrition, exercise, and water consumption on your mood with visual graphs. Quick access to emergency mode 5-4-3-2-1 grounding technique and helplines. Maintain your motivation with wellness score and daily streak tracking.
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Track your mood, measure your stress levels, analyze trends, and explore your mental health.
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