Find Joy Through Meditation: Simple and Accessible for Everyone!
Meditation & Sleep, CBT is a premier meditation and self-help app for better sleep, stress relief and self-improvement. It provides personalized guided meditations, soothing sleep sounds, and much more.
Receive effective self-help & motivational guidance from daily meditations to cognitive behavioral therapies (CBT). Enjoy sessions or schedule your activities at your preferred time.
Meditations for sleep, sleep sounds, cognitive behavioral for relaxing sounds to promote restful & better sleep. Take breathing exercises with a coach at a guided session or take one of our offline breath work courses.
User-Friendly and Enriching: Easily engage with Abide. Press play and begin your journey toward rejuvenation and peace. Personalize Your Journey: Save your favorite meditations and stories to "Favorites" for easy access, and journal your thoughts in daily entries to reflect on your growth.
Custom Experience: Select background music and nature sounds to create the perfect ambiance for your devotional practice.
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