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About LifeQ Health

LifeQ Health provides near clinical-grade health information and insights to help you optimize your health. 

Current compatible wearables: Moto Watch 100

FEATURES 

BioAgeⓇ and BioBoost
BioAgeⓇ (s) - a composite long term health score (‘overall’ BioAgeⓇ)  as well as long term health scores for various sleep, heart, fitness & activity outputs (Sleep BioAgeⓇ, Heart BioAgeⓇ, etc.) related to all cause mortality and validated against blood markers (scientific publication: Wearable-ome meets epigenome: A novel approach to measuring biological age with wearable devices).

BioBoost - a composite holistic behavioral score (‘overall BioBoost’) as well as behavioral scores for sleep, heart, fitness & activity respectively ,that indicates how your daily behavior impacts your long term health in each area.

SLEEP ANALYSIS 
Standard Sleep Analysis - sleep episode analysis including  your sleep stages (REM, Deep, Light and Wake) and sleep session duration.

Circadian Sleep Window Analysis - identifying the window where you should aim to sleep to ensure maximum sleep regularity including your Circadian Sleep Window Compliance.

24-hour Sleep Analysis - detecting all sleep episodes, naps and rests as well as total sleep time in a 24-hour noon-to-noon window.

Sleep flagging - notification of a significant change in a single- or a combination of metric(s).

Sleep Assessment and Report - In-app questionnaire developed by sleep clinicians to determine the likelihood of various sleep disorders. The resulting Report can be used for referral. 

HEART ANALYSIS
Heart rate analysis - your continuous heart rate tracking and reporting including average-, resting-, minimum- and maximum heart rate.

Heart rhythm analysis - various heart rate variability-based metrics related to your heart rhythm including (SDNN, LF/HF, rMSSD) as well as a Rhythmicity score - indicating the regularity of your heart rhythm

Blood flow analysis - various pulse waveform-based metrics indicative of your heart health including Heart Muscle Performance, Heart Outflow, Heart Blood Supply, Blood Pressure Index, Large Artery Stiffness and Small Artery Resistance.

FITNESS ANALYSIS
Exercise session analysis - your session-based outputs including duration, maximum- and  average heart rate, calories, cadence, blood lactate, EPOC, VO2, session load and training impact

VO2 max - an estimate of your V02 max based on walking or running workouts

Training readiness - including your training status, training load, injury risk, recovery status, and training variation.

ACTIVITY ANALYSIS
Activity intensity - classifies your daily activity as low, moderate of vigorous intensity

Intensity minutes - a good indicator of your activity level as a function of the duration and intensity of your daily activity.

Sedentary behavior - amount of time you spend not moving while you are awake

Calories - total calories you burned throughout the day 

RESPIRATORY ANALYSIS
Blood Oxygen Levels - automatic measurement of your oxygen levels under no/low movement conditions.

Sleep Breathing Disturbances - notification of sleep breathing disturbances based on oxygen desaturation levels (oxygen desaturation index and apnea hypopnea index) during sleep. 

Breathing rate - measurement of your breathing rate under no/low movement conditions.

PERSONALIZED INSIGHTS 
Subscribers are provided with personalized correlation-based insights and recommendations.

HEALTH SCREENING
- Notification of changes from your personal baseline.

LEADERBOARD 
See how you compare to other users.

* Disclaimer: LifeQ Health is designed only for non-medical use and general fitness/wellness purpose.

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Frequently Asked Questions(FAQ)

What does LifeQ Health provide?

LifeQ Health provides near clinical-grade health information and insights to help you optimize your health.

What wearables are compatible with LifeQ Health?

The current compatible wearable is Moto Watch 100.

What is BioAge® and BioBoost?

BioAge® is a composite long-term health score, while BioBoost is a composite holistic behavioral score that indicates how your daily behavior impacts your long-term health.

What sleep analysis features does LifeQ Health offer?

LifeQ Health offers standard sleep analysis, circadian sleep window analysis, 24-hour sleep analysis, sleep flagging, and sleep assessment and report.

What heart analysis features are included in LifeQ Health?

LifeQ Health includes heart rate analysis, heart rhythm analysis, and blood flow analysis.

What fitness analysis features does LifeQ Health provide?

LifeQ Health offers exercise session analysis, VO2 max estimation, and training readiness assessment.

What activity analysis features are available in LifeQ Health?

LifeQ Health analyzes activity intensity, intensity minutes, sedentary behavior, and calories burned.

What respiratory analysis features does LifeQ Health offer?

LifeQ Health provides measurements of blood oxygen levels, sleep breathing disturbances, and breathing rate.

What personalized insights are provided to LifeQ Health subscribers?

Subscribers receive personalized correlation-based insights and recommendations.

Does LifeQ Health provide health screening?

Yes, LifeQ Health notifies users of changes from their personal baseline for health screening.

Can users see how they compare to other users in LifeQ Health?

Yes, LifeQ Health includes a leaderboard feature to compare users to others.

Is LifeQ Health intended for medical use?

No, LifeQ Health is designed only for non-medical use and general fitness/wellness purposes.