Relaxing and Binaural Sounds

About Relaxing and Binaural Sounds

A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.

Your Brain and Binaural Beats
Your brain interprets the two tones as a beat of its own. The two tones align with your brain waves to produce a beat with a different frequency. This frequency is the difference in hertz (Hz) between the frequencies of the two tones.

For example, if you are listening to a 440 Hz tone with your left ear and a 444 Hz tone with your right ear, you would be hearing a 4 Hz tone.

When you listen to binaural beats, your brain activity matches the frequency set by the frequency of the beat. This is called the frequency-following effect. This means you can use binaural beats to entrain your mind to reach a certain mental state.
Can Binaural Beats Help You Sleep Better?
Preliminary research suggests that binaural beats can help you sleep better. A study using binaural beats at a delta frequency of 3 Hz showed that these beats induced delta activity in the brain. As a result, the use of binaural beats lengthened stage three sleep. Stage three sleep is deep sleep and is important for feeling refreshed in the morning.


Other small studies indicate the potential of binaural beats for better sleep. In study of soccer players listening to binaural beats ranging from 2 Hz to 8 Hz, players reported improved quality of sleep, less sleepiness, and increased ease of waking up. Binaural beats can also help reduce anxiety, which can then lead to improved sleep.

Our App offers you the possibility to choose between Binaural Sounds & Relaxing sounds, and we added the possibility to addup sounds like rain, wind etc at the same time.