Kaizen: Running training plans

About Kaizen: Running training plans

Kaizen is the most accurate, personalised and adaptive training programme out there. If you're a new runner, returning from injury or hunting a new PB in the marathon, half marathon or other race distance; Kaizen is for you.

Kaizen analyses all your past race performances and recent training to provide you with a race prediction (including a marathon finish time prediction). With this data, it builds a personalised training programme that sets you a weekly running target to reach each week in order to achieve your bigger goal. Kaizen gives you the flexibility to train how you like, without the rigidity of other generic training plans.

How can a flexible training plan get me to my goal?

Endurance training is all about the sum of the body of work. A common pitfall of aspiring runners is to place too much emphasis on individual workouts.

Kaizen is the Japanese principle of continuous improvement based on an idea that discrete, ongoing, granular changes can lead to significant benefits. The parallels extend scientifically to endurance running, and Kaizen distills this concept into an app that factors in every run to your predicted fitness, with an unwavering focus on the present (fitness) and future (training).

Kaizen abstracts away the noise that distracts runners from the thing that matters most; consistency, and provides you with clear targets to hit week after week to achieve your goal.