Reuvers Breathing

About Reuvers Breathing

THE DEEPER YOU RELAX, THE BETTER YOU PERFORM

Guide your breath without forcing it. The app helps you train at the optimal intensity, not too hard and not too easy. It measures how you respond to the training and adjusts the exercise while you practice. No sensors, nothing to wear.

Download it and start the free Foundation Course.

HOW THE APP MEASURES
Your first full breath after a breath-hold is only partially under your conscious control, because your nervous system also plays a part. The extent to which you are able to keep the first full breath soft and slow shows how easy the breath-hold was. The app measures the first full breath, shows you the zone you are in, and adjusts the next round accordingly.

Stay relaxed and your targets rise. Push too hard and the next round gets easier. Every session starts from where your body is today, not where it was last week. The technology behind it is patent pending.

WHAT A SESSION IS
One breathing exercise session is a series of rounds. Each round moves through six stages: optional preparatory breaths, a comfortable breath-hold, one soft first full breath, a short follow-up breath-hold, feather breathing, and a moment of contemplation.

A voice coach guides every step of the exercise.

THE FREE FOUNDATION COURSE
• The intro levels teach you the sequence
• Levels 1 to 4 of the training itself
• Two styles: Medium for normal health, Soft if your lungs or health are weak
• Progress tracking, streaks, and your full session history

WHAT YOU NOTICE
• More oxygen from less air
• A calmer nervous system, and better sleep
• More energy through the day
• Sharper focus, steadier under stress
• More stamina when you move

GOING FURTHER
The Immersion and Summit courses open levels 5 to 13, walking sessions, and the stronger styles. In total, 11 styles and over 100 level combinations. Certified instructors run live weekends and private sessions, where they review your practice and give richer, personalized instruction.

Reuvers™ Breathing. Start the free Foundation Course today.