How To Run Faster - Tips

About How To Run Faster - Tips

If you've been running at a steady pace for a while, it can be all too common to hit a plateau. But there are many ways to build endurance and learn how to run faster without getting tired.

As you start to push yourself a little harder, setting new performance goals for your runs can help you stay motivated by discovering how far (and how fast) you can go. Use these tips to increase your running speed during your training sessions.

Running outside your comfort zone may feel uncomfortable at first, but as you start to develop mental stamina and physical endurance, you'll get accustomed to the sensations that arise when you pick up the pace and start to anticipate (and maybe even enjoy) the experience of running faster.

To get a sense of your current pace, use this pace calculator. Input your distance and time, and watch as your pace gradually starts to improve.

If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of techniques and drills you can use to gain strength, improve your form, and run faster.

Incorporate as many of these approaches into your routine as possible. A varied plan of attack prevents boredom, targets your body in different ways, and gives way to new challenges.

That doesn’t mean you should double your mileage over the course of seven days (that’s a one-way ticket to shin splints)—it just means you should pay attention to how you’re feeling and adjust your mileage accordingly. “The best rule of thumb is to use common sense and listen to your body,” “Most hard training sessions should be followed by at least one—and probably two—easier recovery days.”

Some signs you need a rest day? “Besides any obvious aches and pains, feeling like you’re getting sick, irritability, loss of appetite, and poor sleep all signal that you’re overdoing it,” .

Whether you’re running for fun or want to improve your PR (personal record), speed training can help you become a faster, stronger and more efficient runner. You’ll find a wide variety of philosophies to help you get faster, so you need to narrow it down to a few that can work for you. These three training techniques are ones that are especially effective at improving your speed

Running more and more often will help you develop strength and endurance to help you increase your running speed. Once your consistency improves, you will need to incorporate workouts that will help you increase your speed. A good way to start incorporating speed building runs into your program, is to start running hills. Running hills will help strengthen your legs to help increase your ability to hold a faster pace on a flat surface. Challenge yourself to add a few hill segments to one of your weekly runs. If you don’t live in a hilly area, try a hill climb workout on a treadmill in your home or gym.

Speed can also be increased by preforming bouts of maximum effort running. Sprint workouts can be great for increasing your leg power. Pacing your run over a short distance to be faster than your regular pace can help your body get use to running at a faster speed. Simply run a shorter distance at a faster pace followed by a few minutes of rest. Repeat the same distance at the same faster pace. Do this several times as one of your workouts during the week. Another good way to test your fitness and endurance is to perform HIIT workouts.

This is a form of HIIT training. While there are a few different ways you can use speed workouts to boost your running performance, a good place to start is to alternate between sprinting or fast running and jogging.