About iLIFT Strength Gym
iLIFT is a coach-led strength training business focused on improving strength, building muscle, and supporting long-term physical health through structured programming.
Training is delivered in progressive 12-week blocks designed to develop technique, capacity, and strength over time. Sessions are centred around compound barbell lifts, supported by targeted accessory work.
Unlike traditional group fitness or cardio-focused training, iLIFT prioritises quality of movement, appropriate loading, and consistency rather than high-intensity or cardio.
The iLIFT app supports members by providing clear weekly structure, progression, and performance tracking to ensure training is consistent, measurable, and sustainable.
iLIFT Strength Gym details
iLIFT Strength Gym is a free Health & Fitness app for Android with 10+ installs on Google Play. It was released on March 11, 2026 and last updated on March 12, 2026. It requires Android 9 or later.
- Category
- Health & Fitness
- Installs
- 10+
- Price
- Free
- In-app purchases
- No
- Ads
- No ads
- Current version
- 1.0
- Requires Android
- 9
- Content rating
- Everyone
- Released
- March 11, 2026
- Last updated
- March 12, 2026
What’s new in iLIFT Strength Gym
Welcome to the new iLIFT app !
Version 1.0 · Updated March 12, 2026
Alternatives to iLIFT Strength Gym
Looking for apps like iLIFT Strength Gym? Here are 6 similar Android apps on Google Play. All of them are free to download.
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RISE Movement
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| App | Rating | Price | Installs |
|---|---|---|---|
| iLIFT Strength Gym | – | Free | 10+ |
| Clave Bathhouse | – | Free | – |
| Kapiti Hot Yoga | – | Free | – |
| Verve Pilates | – | Free | – |
| Stir Fit Lab | – | Free | 0+ |
| Mineral Wellness | – | Free | 0+ |
| RISE Movement | – | Free | 0+ |
