XPulse

About XPulse

XPulse builds you a fresh daily plan every morning, then adjusts how hard that plan pushes based on how recovered your body actually is.

HOW IT WORKS

Every morning XPulse calculates your Readiness score. It reads your sleep duration and resting heart rate from Android Health Connect, combines them with your recent training volume and the nutrition you logged in the app, and turns all of it into a single number out of 100.

Slept five hours with an elevated resting heart rate? Your Readiness drops and today's plan gets lighter, with recovery work instead of a hard session. Well rested and recovered? XPulse gives you the harder version. The app tells you exactly which factors moved your score and by how much, so you always know why today looks the way it does.

WHAT XPULSE DOES

- Readiness score. Sleep and resting heart rate from Health Connect, plus training load and nutrition, scored daily with a full factor breakdown.

- Health dashboard. Your steps, active calories, heart rate, resting heart rate, and sleep in one place, pulled from Health Connect.

- Trend charts. 7 day and 30 day charts for steps, active calories, and resting heart rate, so you can see whether your activity and recovery are actually improving across weeks.

- AI food scanning. Point your camera at any meal and get calories, macros, and a nutrition quality read. Barcode scanning included.

- Body scans. Capture progress photos and get private analysis to track real change over time.

- Personalized daily plan. Adaptive routines that flex with your energy, schedule, and goals. Ten minutes or an hour, XPulse meets you where you are.

- Streaks and habits. Visual streak tracking that rewards consistency over intensity.

- Mindful wellness. Curated wisdom, breathing prompts, and reflective journaling woven into your day.

- Home screen widgets. Your daily pulse, streak, and next task at a glance.

ABOUT HEALTH CONNECT

Connecting Health Connect is optional and XPulse works without it. If you connect, XPulse reads five things, all read only: steps, active calories burned, heart rate, resting heart rate, and sleep sessions. It never writes to Health Connect, never reads in the background, and never uploads your health data to our servers. You can revoke access any time from the Health Connect app or from Settings inside XPulse.

WHO IT IS FOR

- Beginners starting their first real fitness routine
- Busy professionals optimizing for energy and focus
- Long time athletes who want smarter insights, not more raw data
- Anyone rebuilding a healthy relationship with food, body, and mind

WHY XPULSE IS DIFFERENT

Most fitness apps hand you the same plan whether you slept nine hours or three. XPulse reads your recovery first and plans second.

- Privacy first. Health data stays on your device. We never sell your data.
- No dark patterns. No nag notifications. No guilt loops.
- Beautiful by default. Calm, premium, dark mode first.
- Always learning. The app gets sharper the more you use it.

START YOUR PULSE

Download XPulse and let today's plan match today's body. No fluff. No guilt. Just clear, intelligent guidance, every single day.