Keep yourself fit at home without using any equipment.
The app has workouts for your whole body. None of the workout requires any equipment. Do this exercise daily few minutes a day and eat healthy meals, you will see the result.
The app also has a BMI(Body Mass Index) calculator. A high BMI can indicate high body fatness or overweight. A low BMI indicates that you are underweight.
To calculate BMI you just have to put your weight(KG/LB), height(cm/feet-inch.) and the app will show if you are underweight, overweight or healthy weight.
After each session of workout, you can check your BMI.
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