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About DBT Travel Guide

This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses.

The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.

Privacy policy: http://www.dialexisadvies.nl/privacy

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Best dbt app ever and FREE SKILLS AND DIARY card.. can add professionals details and easy share diaries and agreements xx

Emma and josh Pickering

Great info! I reference the material often, even though it's a boring format. It gives me the knowledge I need in a nutshell.

Ronin

Best DBT application on the market.

janka janka

Best free DBT app I've tried so far. I wish it was more interactive. But it also has a lot of different exercises, none of which you have to pay to unlock. And it had a bunch of helpful guided meditations. I...