Belay: Strength Tracker

About Belay: Strength Tracker

Unlimited workouts, custom exercises, and exercise reports.

Belay is a strength and HIIT training tracker built on one idea: you are your ONLY competition,
and the only one to measure against. Log your workouts, compare your progress against your history, and
reach for a new personal best. Around it is a leaderboard-free community sharing workouts and helping each other.
Every tap is designed to make creating and logging workouts simple.

SIMPLE WORKOUT LOGGING
- Apple Watch and Health app integration makes tracking workouts convenient.
- Guided, set-by-set logging that shows what you entered previously for each set.
- A clean, natural design that quickly gets you back to your training session.
- A built-in rest timer that can automatically activate between sets.
- Progression suggestions that recommend your next weight based on your historical performance.
- HIIT and interval training with timed phases, phase-change haptics, and a recap when you finish.

YOUR DAY, AT A GLANCE
- Home is a bird's-eye view of your day: what you are training, your streak, and your top lifts.
Jump straight into the workout with one tap.

ANALYZE YOUR PROGRESS
- Strength gained: see your estimated one-rep-max change over any timeframe, with your single biggest
gain highlighted.
- Per-lift trends, a training-days heatmap, streaks, weekly volume, and muscle-group balance.
- Personal records, surfaced automatically.
- Every number is computed from your real logged sets.

PLAN YOUR WEEK IN A FEW TAPS
- Build routines from an exercise library that contains built-in and your own custom exercises.
- Schedule, add, and edit with a few taps, and assign a workout to any day of the week.
- Track by reps, time, distance, and weight.

EASILY VIEW FULL SESSION HISTORY
- A complete, searchable history of your workouts. Browse any session,
review notes that capture how you felt, and refresh your memory before you train again.

COMMUNITY-TESTED WORKOUTS (opt-in)
- Shared, community-tested workouts. Use real feedback, saves and spots, to find the routines worth
trying, then save one straight into your plan.
- Spots to show support. Encouragement is the currency here.
- Post Wins to the community to share excitement and receive encouragement.
- Ask a Spotter: Ask the community a quick question and get quick answers from people who've been there.

BADGES THAT MOTIVATE YOU TO KEEP GOING
- Badges for accomplishments such as long-term streaks, helping others and being early pioneers on the app.

BUILT FOR iPHONE
- Native and fast, with light and dark themes, plus Live Activities on the Lock Screen and Dynamic
Island.
- An Apple Watch companion and Apple Health sync.
- Works offline and syncs when you are back online.

TWO PLANS: SOLID BASE. SUPER RESULTS.
Belay Base is a complete tracker, free forever: unlimited logging, training, planning, and community engagement.
Report on your last 30 days of progress.

Belay Super unlocks the whole picture:
- Report over 60 days, 90 days, 1 year, and all time, so you see your whole journey.
- Advanced Exercise Reports for every lift: rep records, top-set and volume trends, a records timeline, and
Journey Totals such as total weight moved since day one and Lifetime Training Duration.
- SmartSpot insights that recommend increasing or decreasing based on your past performance.
- Every new Belay feature is available on the Super plan.