Low FODMAP Diet IBS Bloat Gone

About Low FODMAP Diet IBS Bloat Gone

Bloat Gone helps you follow a Low FODMAP diet, check Low FODMAP foods, track meals, and record digestive symptoms related to IBS or SIBO. It is a Low FODMAP diet app for people who want to better observe bloating, gas, abdominal pain, stool changes, food intolerance, and possible food triggers.

The Low FODMAP diet can be difficult because specific foods, serving sizes, the elimination phase, reintroduction, and personal tolerance all matter. Bloat Gone helps you connect what you eat with how you feel, without keeping everything in separate notes.

Low FODMAP food list and scanner

* Check a Low FODMAP food list with Low, Moderate, and High levels.
* Search foods by name, category, and FODMAP level.
* Use the barcode scanner for packaged foods when shopping.
* Review packaged food ingredients and save found products to your own list.
* Add custom foods when you want to observe your personal tolerance.

Meal tracker, food diary, and FODMAP stacking

* Log meals and foods eaten throughout the day.
* Build meals from multiple ingredients and review the total FODMAP load.
* Track FODMAP stacking in a meal when several foods are combined.
* See which FODMAP groups may matter: oligos, fructose, lactose, and polyols.
* Plan meals during the elimination phase and reintroduction.

IBS symptom tracker

* Record symptoms such as bloating, gas, abdominal pain, stool changes, and severity.
* Add notes about stress, unusual meals, time of day, or other observations.
* Connect symptoms with meals to make possible reactions easier to notice.
* Use the IBS symptom tracker for irritable bowel syndrome, SIBO, or digestive sensitivity.

Low FODMAP diet phases

* Use the app during elimination, reintroduction, and personalization.
* Observe which Low FODMAP foods are better tolerated by you.
* Save foods that may trigger or worsen digestive symptoms.
* Build your personal tolerance profile instead of relying only on general lists.

Reports for a doctor or dietitian

* Prepare tolerance reports and possible food trigger summaries.
* Export meal logs, symptom records, and notes.
* Show your doctor or dietitian more organized data from your food diary.
* Use reports during appointments about IBS, SIBO, bloating, abdominal pain, or food intolerance.

This FODMAP app can support people following a Low FODMAP diet for IBS, SIBO, or irritable bowel syndrome. You can use it as a Low FODMAP food list, meal tracker, food diary, IBS symptom tracker, and a place to observe food intolerance and possible reactions after eating.

Important: Bloat Gone is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. The app is intended for educational and self-tracking purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Follow a Low FODMAP diet with guidance from a doctor, dietitian, or another qualified healthcare professional.