Air Force Fitness Calculator

About Air Force Fitness Calculator

Calculate your Air Force Physical Fitness Readiness Assessment (PFRA) score quickly and accurately per DAFMAN 36-2905 (March 2026).

PFRA COMPONENTS
• Cardio: 2-mile run, 20-meter HAMR shuttle run, or 2km walk
• Arm Strength: push-ups or hand-release push-ups (HRPU)
• Core Endurance: sit-ups, cross-leg reverse crunch (CLRC), or forearm plank
• Body Composition: waist-to-height ratio (WHtR)

SCORING FEATURES
• Composite score with Excellent (≥90), Satisfactory (75–89), and Unsatisfactory (<75) categories
• Supports all 9 age brackets (17–24 through 60+) for both male and female
• Altitude correction across 5 elevation groups
• Automatic exemption rescaling when one or more components are exempt
• Body Fat Assessment (BFA) trigger, pass/fail scoring, and composite rescaling
• 2km Walk pass/fail path with automatic 50-point rescaling
• AFSPECWAR/EOD mode toggle

ADDITIONAL TOOLS
• Goal tab: view the minimum performance required at every score level for your event, age, and gender
• Assessment history: save, review, edit notes, and flag official assessments
• Built-in standards reference charts
• Regulation PDFs included for offline access

All scoring follows the standards published by the Air Force Personnel Center.
https://www.afpc.af.mil/Career-Management/Fitness-Program/

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This application is not officially endorsed by or associated with the United States Air Force or Department of Defense.