CDPD: Personalized Workouts

About CDPD: Personalized Workouts

Your workout plan, built on the CDPD method, the same method that has been training athletes of every level for 12 years.

No trainer needed. No more standing in the gym wondering what to do today. Answer a few questions about your goal, your equipment and your level, and the app builds the whole plan.

HOW IT WORKS

1. A 3-minute assessment - your goal, available equipment, level and history.
2. Your plan is built - training days, exercises, sets, reps and rest.
3. You train - the app guides you one exercise at a time, with a timer.
4. You log it - effort, heart rate and duration at the end of each session.

WHAT YOU GET

- A workout plan built around your goal, your level and your routine
- Train with what you have: bodyweight, dumbbells, resistance bands or a full gym
- Built around you: your plan accounts for the limitations and injury history you report
- Guided workout mode: one exercise at a time, with sets, reps, rest and a timer
- Training calendar: see your whole week and what is scheduled for today
- Post-workout metrics: perceived effort (Borg scale), heart rate and duration
- Weekly insights: how you are progressing and what to adjust next week

WHO IT IS FOR

For the person training 3 times a week at home with two dumbbells, and for the person training 6 times a week at a full gym. The plan adapts to your context, not the other way around.

THE CDPD METHOD

CDPD is a strength and conditioning method with 12 years behind it, developed working directly with athletes from beginners to high performance. That method is what runs inside the app - not a generic template.

SUBSCRIPTION

Start with 14 days free and full access. After the trial, access continues through a subscription. You can cancel anytime from your account.

IMPORTANT

CDPD App is not a substitute for medical advice or evaluation. Consult a healthcare professional before starting any exercise program, especially if you have a health condition or an injury.