75Hard: 75 Days Hard Challenge

About 75Hard: 75 Days Hard Challenge

Are you ready to change your life for the better? Do you want to develop a strong mindset, a healthy body, and a disciplined lifestyle? If yes, then you need to try the 75 Days Hard Challenge app! Inspired by Andy Frisella's groundbreaking program, our app is the ultimate fitness tool for home workouts for men, home workouts for women, gym workouts, and more. The 75 Days Hard Challenge app will guide you through 75 days of continuous personal growth and transformation with simple but effective rules to follow.

What are the rules?
Choose Your Diet: Pick any diet that works for you and your goals, and stick to it for the whole challenge, with no exceptions or cheat meals.

Track Your Workouts: Do two 45-minute workouts every day, with one of them being outdoors. You can choose any type of exercise that suits your fitness level and interests, including abs workouts, chest workouts, full body workouts, arm workouts, leg workouts, shoulder workouts, and back workouts.

Drink Water: Drink 1 gallon (3.78 liters) of water every day to stay hydrated, improve your health, and flush out toxins. Use the water reminder and drink water reminder features to stay on track and avoid dehydration.

Read Books: Read 10 pages of non-fiction, self-help, or educational books every day to expand your knowledge and mindset.

Take Photos: Take a photo of yourself every day to document your physical changes and keep yourself motivated.

Don't Give Up: If you break any of the rules, you have to start the challenge over from Day 1. This will teach you the importance of self-discipline and mental toughness.
Additional Features:
Workout Tracker: Our app includes a comprehensive workout tracker to help you monitor your progress. Whether you are focusing on men workouts, gym fitness workouts, gym exercises, or home workouts, our tracker will keep you on track. You can log your workouts, set goals, and track your performance over time. This feature is designed to help you stay motivated and achieve your fitness goals.

Pedometer & Step Counter: Staying active throughout the day is important for overall health and fitness. Our app includes a free pedometer step counter and steps tracker to help you monitor your daily steps. You can set daily step goals and track your progress to ensure you are staying active and reaching your targets. Whether you are going for a walk, run, or just moving around the house, our step counter will help you stay on track.

Water Reminder: Staying hydrated is crucial for your health and performance. Our app includes a water reminder feature to help you stay on top of your daily water intake. You'll receive notifications throughout the day to remind you to drink water and avoid dehydration. This feature is designed to help you develop healthy hydration habits and improve your overall well-being.

Drink Water Reminder: In addition to the water reminder feature, our app also includes a drink water reminder. This feature is designed to help you stay consistent with your hydration goals. You'll receive reminders to drink water at regular intervals throughout the day, ensuring you stay hydrated and healthy.

Dehydration Reminder: Dehydration can have negative effects on your health and performance. Our app includes a dehydration reminder feature to help you avoid dehydration and stay on track with your water intake. You'll receive notifications to remind you to drink water and avoid the symptoms of dehydration.

Download the 75 Days Hard Challenge app now and start your journey towards becoming a better, stronger, and healthier version of yourself! With our comprehensive features and easy-to-follow rules, you'll have everything you need to succeed and achieve your goals. Don't wait – take the first step towards a better you today!