PDF Fit - Workout Tracker

About PDF Fit - Workout Tracker

Turn any workout PDF into a program you can actually track. Upload the plan your coach gave you and PDF Fit reads it into weeks, days, exercises, sets and reps — no manual data entry. Then log every set from your phone.

No PDF? PDF Fit will build the program instead. Answer a few quick questions about your goals, your equipment and how many days a week you can train, and you get a complete program built around you. Week 1 is free to train, and it counts: every set you log is real, and your streak starts on day one.

IMPORT ANY WORKOUT PDF
The parser understands real gym programming: supersets (A1/A2), RIR and RPE targets, tempo prescriptions like 3010, rest periods and cardio protocols — so what you get back matches what your coach wrote.

OR LET AI BUILD THE PROGRAM
Tell it about injuries or the equipment you actually have and the program works around them. Unlock the full program whenever you are ready, with one free rebuild within 7 days if it is not quite right.

TRAIN IT, DON'T JUST READ IT
Log every set with weight, reps and RIR. PDF Fit remembers what you lifted last time for each exercise — even mid-superset — so you can focus on lifting instead of typing. A rest timer keeps you on pace and superset mode alternates paired exercises for you.

A SCHEDULE THAT SURVIVES REAL LIFE
Choose the weekdays you train. Miss a session and it carries forward onto your next day, with the rest of the week shifting behind it, instead of being silently skipped.

TIMED AMRAP WORKOUTS
Run "as many rounds as possible" sessions against a countdown with an end-of-round buzzer, then record rounds, extra reps and the weight used. Scores are kept so you can beat your last result.

SEE THE PROGRESS
Volume charts, personal records, time-range filters and PR badges. Every record gets highlighted so you never miss a milestone.

TESTING PROTOCOLS
Strength tests with a RAMP warm-up and AMRAP-based 1RM estimation, plus cardio and bodyweight tests, all tracked over time.

18 LANGUAGES
Every screen, label and date is translated into English, Spanish, Portuguese (including Brazilian), Italian, French, German, Dutch, Russian, Greek, Polish, Turkish, Japanese, Korean, Simplified Chinese, Traditional Chinese, Hindi and Indonesian. Weekdays, numbers and times follow your device's region.

CHOOSE YOUR HOME SCREEN
Four Today layouts — Original, Action-First, Coach Brief and Ring Ritual. Switch any time with a tap.

ACTIVE RECOVERY
Rest days don't have to be empty. Log a walk, a rest, or a guided 5-pose stretch with a timer on each pose.

STRENGTH THROUGH PREGNANCY
A built-in 3-day weekly program with trimester-specific modification cues inside every session, an ACOG-aligned safety disclaimer and a red-flag checklist.

INTERMITTENT FASTING TIMER
Customisable presets, one-tap start and stop, and a clean log alongside your training.

WORKS OFFLINE, SYNCS LATER
Screens open instantly from cache and anything you log while offline syncs when you are back.

PRIVATE BY DEFAULT
Explore the whole app as a guest, no account needed. When you sign up, your data comes with you. Biometric unlock for quick access, and sign-in with Google or Microsoft. Export your data any time.

Your training deserves better than a notebook.