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About Calorie Counter, BMI, BMR, WHR

The application includes some of the features below:
- View Food Calories: Look up calorie, fat, and protein information for hundreds of foods and drinks to easily track your daily calorie intake.
- Calculate BMI: Assess your body condition through Body Mass Index (BMI) to understand your weight status.
- Calculate BMR: Determine your Basal Metabolic Rate (BMR) to know the basic amount of calories needed for your body's survival. From there, calculate the total energy consumed in a day (TDEE), helping you determine the number to decide whether your weight gain or loss will increase or decrease your daily energy input.
- Calculate WHR Index: Measure Waist to Hip Ratio (WHR) Index to assess body fat distribution and understand health risks.
- Calorie counter when you practice any exercise or sport.
***Lose weight or weight gain: after calculating the TDEE index
- Lose weight: Cut back on your calorie intake so that your total calorie input is less than your total calorie output.
- Weight gain: opposite of above, add more calorie input daily so that your total calorie input is more than your total calorie output.

In addition, the application also provides additional knowledge on how to calculate the amount of water according to each body condition, the GI index of popular foods, vitamins, and which foods have a lot of those vitamins. We will regularly update nutritional knowledge to help users improve their health and quality of life.

Please leave your comments and reviews. Your support is an excellent motivation for us to improve our products better and better.

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Frequently Asked Questions(FAQ)

What features does the application include?

The application includes features such as viewing food calories, calculating BMI, calculating BMR, calculating WHR Index, and serving as a calorie counter during exercise or sports.

How can I track my daily calorie intake?

You can track your daily calorie intake by looking up calorie, fat, and protein information for hundreds of foods and drinks in the application.

How can I assess my body condition?

You can assess your body condition by calculating your Body Mass Index (BMI) using the application.

What is the purpose of calculating BMR?

Calculating your Basal Metabolic Rate (BMR) helps you determine the basic amount of calories needed for your body's survival and can be used to calculate the total energy consumed in a day (TDEE).

How can WHR Index help in assessing health risks?

Measuring the Waist to Hip Ratio (WHR) Index can help assess body fat distribution and understand health risks associated with it.

How can I lose weight using the application?

To lose weight, you can cut back on your calorie intake so that your total calorie input is less than your total calorie output, which can be calculated using the TDEE index.

How can I gain weight using the application?

To gain weight, you can increase your calorie intake so that your total calorie input is more than your total calorie output, which can be calculated using the TDEE index.

What additional knowledge does the application provide?

The application provides additional knowledge on calculating the amount of water according to each body condition, the GI index of popular foods, vitamins, and which foods have a high content of those vitamins.

How often is the nutritional knowledge updated in the application?

The nutritional knowledge is regularly updated in the application to help users improve their health and quality of life.

How can I provide feedback or reviews for the application?

You can leave your comments and reviews for the application, and your support is highly valued as motivation for the improvement of the product.