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"atomic habits"

Tiny Changes, Remarkable Results

No matter your goals, "atomic habits" offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, "atomic habits" you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. "atomic habits" draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

"atomic habits"
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;

"atomic habits"

"atomic habits" will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.




This "atomic habits" book has been phenomenally successful, hitting bestseller lists everywhere. James Clear started with an email list, which gained traction until famous and influential people, business executives, professional athletes, and millions of other people were following him. It's not clear to me what exactly made him a hit, but apparently his productivity and motivation tips resonated.

I am skeptical of the self-help industry and people who write books about One Weird Trick to improve your life. However, the specific problem he is addressing also resonated with me. How do you make your time productive and useful, instead of doom scrolling or playing stupid phone app games? I've been looking for self-improvement tips lately to make better use of the time I have left on the planet.

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."


His One Weird Trick is try to improve 1% each day. Instead of saying "I'm going to write a book," say "I'm going to spend 15 minutes writing this evening." Instead of saying "I'm going to lose weight," say "I'm going to take a 30 minute walk every day." And so on. As you make this a habit, something that you do over and over, you can slowly increase the level of effort.

I found "atomic habits" to be more motivational than inspirational, but the basic premise is solid: start small, in bite-sized chunks. Develop habits that you repeat over and over, and set up your environment such that it encourages good habits and discourages bad habits. He advocates things like the "two-minute rule" (if you can do it in two minutes, do it, now, and make it a routine).

Breaking it down further, he sets forth "Four Laws":

"atomic habits"

1. Make it obvious.

2. Make it attractive.

3. Make it easy.

And do the reverse for bad habits.

"You do not rise to the level of your goals. You fall to the level of your systems."