Ba Duan Jin

About Ba Duan Jin

The book describes a set of health-improving exercises "8 pieces of brocade" with a detailed explanation of movements, breathing and visualized images. These three components are the Foundation for proper qigong exercises. The manual is intended for beginners. This ancient complex is one of the simplest and most effective among the healing practices of qigong.

Warning
The book is intended for a wide audience of readers who know qigong. The publisher and the author do not bear any responsibility for the occurrence of health problems that have arisen as a result of improper practice, violation of instructions, duration of exercises and free interpretation of lessons.