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About Polyphasic Sleep

The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep.

This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and, of course, will wake you up on time.

Sleep schedules you can choose from:
Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants)
Segmented (2 variants)
Dual-Core Sleep (4 variants)
Triphasic (2 variants)
Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants)
Dymaxion — 30 minutes for 4 times a day (2 variants)
Uberman — 20 minutes for 6 times a day
Tesla — 20 minutes for 4 time a day

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Frequently Asked Questions(FAQ)

What is polyphasic sleep?

Polyphasic sleep is a kind of sleep where you sleep multiple times a day at regular intervals, allowing you to increase your awake time up to 22 hours.

How can I benefit from polyphasic sleep?

Polyphasic sleep allows you to have more awake time, giving you the opportunity to be more productive and make the most of your time.

What sleep schedules can I choose from in the app?

In the app, you can choose from different polyphasic sleep schedules such as Biphasic, Segmented, Dual-Core Sleep, Triphasic, Everyman, Dymaxion, Uberman, and Tesla.

How does the app help with polyphasic sleep?

The app helps you with polyphasic sleep by allowing you to choose a sleep schedule, reminding you when it's time to go to sleep, and waking you up on time.

Can you explain the Biphasic sleep schedule?

Biphasic sleep involves sleeping for 5-7 hours during the night and taking a 20-minute nap during the day. The app offers 3 variants of Biphasic sleep.

What is the Segmented sleep schedule?

The Segmented sleep schedule involves sleeping for two distinct periods of time with a wakeful interval in between. The app offers 2 variants of the Segmented sleep schedule.

How does the Dual-Core Sleep schedule work?

The Dual-Core Sleep schedule involves having a longer period of sleep at night and a shorter nap during the day. The app offers 4 variants of the Dual-Core Sleep schedule.

Can you explain the Triphasic sleep schedule?

Triphasic sleep involves sleeping for three periods throughout the day with shorter sleep durations. The app offers 2 variants of the Triphasic sleep schedule.

What is the Everyman sleep schedule?

The Everyman sleep schedule involves having a shorter period of sleep at night and taking 20-minute naps three times during the day. The app offers 3 variants of the Everyman sleep schedule.

How does the Dymaxion sleep schedule work?

The Dymaxion sleep schedule involves taking four 30-minute naps throughout the day. The app offers 2 variants of the Dymaxion sleep schedule.

What is the Uberman sleep schedule?

The Uberman sleep schedule involves taking 20-minute naps six times throughout the day.

Can you explain the Tesla sleep schedule?

The Tesla sleep schedule involves taking 20-minute naps four times throughout the day.

This app is under grade, I like it a lot. It is simple and easy to use. It would be nice if it have more alarm options.

canh tran

Amazing

Randall Kamseb

Note8 I love it but it needs a ton of polishing. My alarm is cut off by another notification that comes just in the middle of ringing. Plus I would like to hear my alarm when my phone is on vibrate and/or s...

the REBOOT

Pretty good, hoping for more features to be added tho

Marcus Yeo

Perfect just need a custom design

Austin Johnson

Great!

Emil Fejzagić