Polyphasic Sleep
In-app purchases
3.7star
269 reviews
10K+
Downloads
Everyone
info
About this app
The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep.
This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and, of course, will wake you up on time.
Sleep schedules you can choose from:
Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants)
Segmented (2 variants)
Dual-Core Sleep (4 variants)
Triphasic (2 variants)
Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants)
Dymaxion — 30 minutes for 4 times a day (2 variants)
Uberman — 20 minutes for 6 times a day
Tesla — 20 minutes for 4 time a day
This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and, of course, will wake you up on time.
Sleep schedules you can choose from:
Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants)
Segmented (2 variants)
Dual-Core Sleep (4 variants)
Triphasic (2 variants)
Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants)
Dymaxion — 30 minutes for 4 times a day (2 variants)
Uberman — 20 minutes for 6 times a day
Tesla — 20 minutes for 4 time a day
Updated on
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No data shared with third parties
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No data collected
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Data is encrypted in transit
Ratings and reviews
3.7
264 reviews
Günther Dobler
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February 15, 2022
The App itself is pretty nice and good looking. Alarms work well. What I do not like is the fact that you cannot save your custom pattern. If you change an existing one, the drop down changes to "custom", but after switching to another one (just for looking e.g.) all your changes are deleted. If this is fixed, 5 stars easily.
2 people found this review helpful
A Google user
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April 22, 2020
Since its last update it has been performing erratically, going off at unusual times and making it hard to live with a crazy app! Otherwise, the app is simple, great and totally delivers.
10 people found this review helpful
A Google user
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August 14, 2019
You should NOT be sleeping two hours per day. That is not healthy, or even possible if you break your sleep up into parts shorter than 40 minutes. But honestly tough, as a full time student with a night job, I don't ever get enough sleep anyway. It's really nice to have a schedule that doesn't just tell me my routine is unhealthy. I know it is. Thanks for actually making an app that helps in such a bad situation. I would like to see a normal, 8 hours of sleep option tough.
2 people found this review helpful
What's new
— Themes
— Fixes and improvements
— Fixes and improvements