Phea

About Phea

Phea is a gentle companion for mindful eating and balanced daily routines.



Many apps focus on calories, performance, and control. Phea takes a different approach. It supports a calmer, kinder relationship with food and movement — without numbers, goals, or pressure.

Phea is designed to feel safe, respectful, and supportive. The app uses gentle language, flexible reminders, and reflective prompts that focus on how you feel, not how you perform.

With Phea, you can:

• Check in with meals in a mindful, pressure-free way
• Reflect on movement without tracking intensity or performance
• Build simple, supportive daily routines
• Receive gentle reminders you can skip or snooze at any time
• Explore AI-supported reflections focused on emotions and self-awareness

Phea does not count calories, track weight, or promote diet culture. Instead, it encourages balance, rest, and self-compassion — at your own pace.

Phea is created for people living with eating disorders, exercise addiction, or anyone seeking a more mindful and gentle approach to eating and movement.

Phea is not a medical or therapeutic service. If you are in crisis or need urgent help, please contact a trusted professional or local support service.

Subscription Information

Phea offers auto-renewable subscriptions.

• Monthly subscription
• Yearly subscription (discounted)

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase.

You can manage or cancel your subscription at any time in your account settings.

Privacy Policy:
https://www.phea.app/privacy