Create your own individually effective and stress relieving yoga workout!
Healthy mind, body, and soul – Start your personal yoga training by creating your own individually effective workout!
Relieve stress by refocusing energy with a Cobra, Downward Facing Dog or Fish to generate it through different areas of the body - Patrick Broome shows you how. Beginners and advanced alike can enjoy and luxuriate in the entire program, single sequences or assemble a unique individual training. Let go, physically and emotionally.
Focuses:
- Preparation
- Warming up, Refreshing
- Grounding and Strength
- Inversion, Freshness and Clarity
- Energy
- Relaxation
- Breathing Exercises
- Meditation
- Blessing and Chant
- Videos, pictures and texts explain breathing, posture and dynamic movements of Yoga
- Various exercise programs suit your diverse needs in timeframe and focus
- Individual training choices with our effective sequences that fit your personal goals
- A choice of accompanying background music
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Questions or suggestions for improvements for “Yoga for everyone – Patrick Broome”?
Mail to [email protected]
We are looking forward to your feedback!
For more information on news and updates on “Yoga for everyone – Patrick Broome”:
www.usmgames.com
or visit us on www.facebook.com/UnitedSoftMedia and twitter.com/USM_News
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