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About GymUp - workout notebook

GymUp is a workout notebook for those who are focused on the results and want to improve the effectiveness of their training. Choose a training program, record your results, monitor the progress! No ads!

Main features of GymUp:

★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.

★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers, more than half of them are available for free. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).

★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type and type of exercise, the type of equipment and effort, the level of training. There are limitations.

★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.

★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises. Feedback will help evaluate their effectiveness, learn the features of the performance, hear warnings. You can always ask advice from more experienced athletes.

★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram. There are limitations.

★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches. There are limitations.

★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.

★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.

★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.

★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you. There are limitations.

★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device. There are limitations.

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Frequently Asked Questions(FAQ)

What is GymUp?

GymUp is a workout notebook for those who want to improve the effectiveness of their training and record their results.

What are the main features of GymUp?

The main features of GymUp include recording training results, reference to training programs, reference to exercises, making your own training programs, community of athletes, analysis of training and programs on active muscles, viewing previous results and current planning, fixation of body parameters, sports calculators, comparison of results with friends, application personalization, and safety of your data.
author
Everything I need: exercise effort, timer, customizable workouts and easy to use
Dima Likhovoi
author
Пару дней искал нормальное "условно бесплатное" приложение, и пока что это лучшее, что я нашёл. Попробуем в деле - пора вернуться в зал, самоизоляция кончилась)
Alexander Al
author
So far this app has helped me stay focused at the gym and utilize my time more efficiently. Keeping track of previous workouts helps me push myself either with more weight or more reps.
Chris Fletcher
author
Дуже хороша програма
Stanislav Popovych
author
Отличное приложение. Из минусов: если указывать вес одной гантели в упражнениях на две руки (в жиме например), то суммарный поднятый вес по итогу будет в два раза меньше.
Andrew
author
Amazing app for natural bodybuilders, programs are very well thought, no ads, no paid content🙏🙏🙏🙏👏👏👏👏
Жалил Сакиев