if you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Prenatal yoga can:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
This application is specially designed for those of you who need assistance in doing Yoga.
Feature:
- 10 Pose yoga exercise
- BMI Calculator
- History
- Reminder
- Work Difficult
- Set rest time
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