"Seaweed is also called sea vegetable, or marine vegetables. We know that vegetables have a low calorie. A bowl of raw seaweed wakame seaweed or have to contain less than 20 calories.
The benefits of seaweed
1. Helps to maintain or lose weight
Some types of seaweed, such as kelp chocolate, containing pigment fucoxanthin, which can help the metabolism to convert fat into energy. This was confirmed by a study published in Food Chemistry, found that alginate (a natural fiber found in brown seaweed) can help about 75% for blocking the absorption of fat in the intestine.
2. Helps accelerate wound healing
The benefits of seaweed that is equally important is helping wounds that heal faster. Seaweed is rich in vitamin K, and vitamin coordinate with platelets - a type of cell that can form clots / blood clotting. Vitamin K will send chemical signals in which the platelet collect blood and freeze it so that when you are injured, the wound will stop flowing. You can choose any type of grass, but note that wakame contains vitamin K which is less.
3. Strong bones and teeth
Seaweed also contains calcium. If you are allergic to cow's milk, consider other foods that contain calcium. Seaweed, and wakame consists of 60 mg of calcium, approximately 6% of the daily calcium requirement. Lack of calcium can affect the muscles, and cells that coordinate with the nervous system.
4. Increase energy
Other ingredients contained in seaweed is iron. The benefits that you can get from the iron is producing the energy that need to be burned by the body when performing daily activities. Lack of iron can cause anemia, so that you become easily weak and lethargic. You can increase the iron intake by eating seaweed. A bowl of seaweed provide 1.1 or 0.8 mg of iron. Entering seaweed into the daily diet can help you achieve the need 8 mg of iron daily in men, or 18 mg of iron for women.
The features that you can find in this app:
- The idea of seaweed cultivation Amazing with step by step and the best quality.
- This application work offline. Do not need an internet connection
-Support all languages in the world
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