Get rid of any discomfort while flying with our interactive self-help guide to overcome your fear of flying. Have a calm and relaxing flight after you go through our entire course.
The fear of flying or flight anxiety is a psychological condition which causes the subject to feel terrified while in-flight, which makes the flying experience a nightmare. There are people who cannot sleep a night before having a flight the next day which can become very inconvenient. Some of the scared people will try to avoid using plane to travel.
If you are one of them we have to say that you are not the only person in this world who is having flight anxiety.
Fear of flying affects one in four travellers, causing them to feel stressed and anxious, triggering panic attacks, and in some cases, preventing them from flying at all. This problem among the travellers is so popular that it has even received its own name: aviophobia or aerophobia.
Fear of flying can be caused by a number of factors, including claustrophobia, fear of heights, fear of crashing and fear of unknown. Many fearful flyers feel irrational anxiety that their plane will go out of control and crash, no matter how many times you tell them how travelling by plane is the safest . Other travellers worry about terrorist hijackings or panic due to the fact they don't have any control of the plane.
No matter why you’re scared of flying, there are certain steps you can take to help alleviate your fears. For those who really want to get past this anxiety, and don't allow the fear to dominate their life, we came up with this comprehensive course which includes : meditations (hypnosis) , affirmations and gradually exposing them to the fear factor in a safe environment.
What we want to accomplish in this well documented course, is to take you to a journey in order to discover what is causing this fear of flying, understand it and release it. But that is not as simple as it sounds but our guide is inspired from reality as we were in your position and after we have freed ourselves from this fear & anxiety. We were able to blueprint the stuff we did in order to become fearless flyers.
Our "Flying fear free" app will :
* guide you in your journey to find the cause of the fear ; find the triggers of the cause
* give you the knowledge you need to understand the entire picture of your anxiety
* expose you to the feared triggers.
* provide targeted meditations on aviophobia.
* give you affirmations in a relaxed meditation backgrounds which will help you overcome your flight anxiety. The calmness of our meditation will help you change the negative thinking about flying and aviation in general.
* provide the best affirmations in order to overcome one of the most known fears of a traveller : turbulence of the plane. Using meditation you will be able to simulate an in-flight turbulence and it will help you manage your response with calm, understanding that this kind of situations are normal in the air.
* show you tips & tricks to release the negative emotions associated with flying.
* help you face the fear and not to distract yourself.
As we all know , the mother of anxiety is ignorance. In order to alleviate your anxiety the first step is to understand exactly how the plane works. We have this covered in meet the plane section.
Please note that the course will be updated on a regular basis. So even if you have purchased and finished all sections, make sure to check back regularly for updates.
We would love to hear your story that's why we are able to help you live on Skype. Please don't hesitate to contact us after you have created your account. Any suggestions on future updates are welcome!
Happy travelling and fly safe!
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