EVA

About EVA

EVA is the app where you and your trainer work together in the same place.

Your coach creates your plan, and you follow it from your phone: each routine with its sets, reps, and weights, a step-by-step guide with a timer and rest periods, and your history to see how you progress week by week.

WHAT YOU CAN DO
- Follow your daily routine with guidance on sets, reps, and suggested weights.

- Record each set in seconds and see your previous times.

- Review your meal plan with portion sizes and options for each meal.

- Log daily habits: water intake, steps, and sleep.

- Send check-ins with photos and measurements so your coach can adjust the plan.

- See your progress with graphs of weight, measurements, and training volume.

- Connect your Health app, if you wish, to import steps, sleep, and workouts from your watch without having to enter them manually.

FOR TRAINERS
Create programs, assign routines and meal plans, review each student's logs, and manage their check-ins—all within the same app.

EVA is a training and organizational tool: it does not provide diagnoses, treatments, or medical advice. If you have a health condition, consult a professional before starting to train.