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About ōhk

Whether you want to learn how to perform an exercise, follow fitness programs, learn more about growing muscle or simply have your own macronutrient coach...Ōhk delivers all of the above for simply the cost of the subscription. No additional in-app purchases are required. Taking control of personal body goals has never been more feasible. Clearly labeled and organized videos make exercises, concepts and nutrition clear to understand. It’s like having a private coach with you at all times.

Maybe your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Ōhk delivers information that is backed in evidence based practice.

Featuring:
- One off single body part workouts with easy to follow video demonstrations. (eg. abs, biceps, chest, glutes etc.)
- Mini-Lectures in the subjects of fitness and physiology to learn more about the process from a highly educated and trusted professional. (Thoren Bradley)
- Custom nutrition and macronutrient guidelines tailored for your goals. Generated by a coach, not a calculator.
- Unique Programs for the gym.
- Home workout programs for those without a gym.
- Motivation and support with an intimate socially interactive community.
- Easy to Follow therapy/ strengthening routines for commonly vulnerable joint areas, updated regularly.

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Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy

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Frequently Asked Questions(FAQ)

What does Ōhk offer?

Ōhk offers a variety of fitness programs, exercise demonstrations, nutrition coaching, and a supportive community.

Are there any additional costs for Ōhk?

No, there are no additional in-app purchases required. The subscription cost covers all the features and services provided by Ōhk.

Can I find workout programs for specific body parts?

Yes, Ōhk offers single body part workouts with easy-to-follow video demonstrations for areas such as abs, biceps, chest, glutes, and more.

Is the information provided by Ōhk evidence-based?

Yes, all the information provided by Ōhk is backed by evidence-based practice to ensure reliability and effectiveness.

Can I get personalized nutrition and macronutrient guidelines?

Yes, Ōhk provides customized nutrition and macronutrient guidelines tailored to your specific goals. These guidelines are generated by a coach, not a calculator.

Are there programs available for both the gym and home workouts?

Yes, Ōhk offers unique programs designed for the gym as well as home workout programs for those without access to a gym.

Does Ōhk provide motivation and support?

Yes, Ōhk offers motivation and support through an intimate and socially interactive community where members can interact and support each other.

Does Ōhk provide therapy or strengthening routines for commonly vulnerable joint areas?

Yes, Ōhk offers easy-to-follow therapy and strengthening routines specifically designed for commonly vulnerable joint areas. These routines are regularly updated for maximum effectiveness.

Where can I find more information about the terms of service and privacy policy?

You can learn more about our terms of service at https://api.ongo.app/tos and our privacy policy at https://api.ongo.app/privacy.