Whether you want to learn how to perform an exercise, follow fitness programs, learn more about growing muscle or simply have your own macronutrient coach...Ōhk delivers all of the above for simply the cost of the subscription. No additional in-app purchases are required. Taking control of personal body goals has never been more feasible. Clearly labeled and organized videos make exercises, concepts and nutrition clear to understand. It’s like having a private coach with you at all times.
Maybe your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Ōhk delivers information that is backed in evidence based practice.
- One off single body part workouts with easy to follow video demonstrations. (eg. abs, biceps, chest, glutes etc.)
- Mini-Lectures in the subjects of fitness and physiology to learn more about the process from a highly educated and trusted professional. (Thoren Bradley)
- Custom nutrition and macronutrient guidelines tailored for your goals. Generated by a coach, not a calculator.
- Unique Programs for the gym.
- Home workout programs for those without a gym.
- Motivation and support with an intimate socially interactive community.
- Easy to Follow therapy/ strengthening routines for commonly vulnerable joint areas, updated regularly.
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