Toi Aussi

About Toi Aussi

A supportive companion for breastfeeding mothers to help them reach their weight goals, with gentle guidance on nutrition, hydration, and daily well-being.

Created by Gabby, a dietetics student and breastfeeding mother herself, this app was born out of a need: to find a tool that reconciles breastfeeding and nutrition without making you feel guilty about weight or calories.

🌿 WHAT YOU TOO GET

A personalized daily calorie guide, calculated based on your metabolism, activity level, breastfeeding status, and goal—always with a safe minimum, never excessive restrictions.
Simple hydration tracking (water, herbal tea, coffee), with a gentle guide based on WHO recommendations.

A daily journal to record your feedings, how you feel, and your mental load—no obligation, at your own pace. Meal suggestions tailored to your diet (flexitarian, vegetarian, vegan), designed to provide the iron, fiber, and protein essential for postpartum nutrition.
Gentle progress tracking: BMI, weight chart, trends—presented as guidelines, never as judgments.
Educational fact sheets to help you understand your hormones (prolactin, oxytocin, cortisol) and what they really do to your body while breastfeeding.
A sample plate and information on essential micronutrients during breastfeeding (iron, calcium, vitamin D, iodine, omega-3, B12).

💛 OUR PHILOSOPHY

No severe restrictions. No guilt-tripping. The myth of "eating for two" is outdated—it's more about "eating for two with quality." One extra day won't ruin anything, and one perfect day won't save everything.

📱 YOUR DATA REMAINS YOURS

Toi Aussi works without a mandatory account. Your data remains stored on your device.

⚠️ This app is not a substitute for medical advice. If you have any concerns about your weight, lactation, or health, speak to your midwife, doctor, or a lactation consultant.

Follow @plantpowergabby on Instagram for more tips and helpful science explanations.