Gym and fitness at home. Do exercises and routines, lose weight or get fit.
It is a complete free application that will allow you to get fit in a simple and funny way. It also has a series of premium paid exercises. You can choose to individually unlock it or doing it by monthly or annual subscription.
It includes the following groups of exercises:
- General warm-up
- Basic abs
- Train with dumbbells
- Chair exercises for the whole body
- Intense abs
[b]Configure and customize the app[/b]
From the settings window you can customize the app. Among other things you can:
- Choose between dark theme and light theme
- Enable or disable voice help
- Enable or disable the warm-up suggestion before each exercise
- Set a daily reminder at the time you want to warn you with a notification
- Set whether the week starts on Monday or Sunday
- Manage your premium subscriptions in the app
[b]Calendar and exercise history[/b]
Access from the history tab to all the exercises and routines that you have followed using the app.
You can navigate between months to see your constancy over time. Additionally you have the list of exercises for each month separated by days.
You can also view information about the time you did the exercise and for how long you were training.
With the monthly or annual subscription you will have full access to the application. Browse without limits through all the exercise groups and workouts. Also you will be able to navigate without ads throughout the app.
If you are still not sure you can get the free trial for 7 days. If you cancel before the billing period, no charge will be charged to your card.
It’s like having a personal trainer in your pocket!
Daily Cardio Workout contains three 5 to 10 minute daily cardio routines for men and women that step you through some of the best cardio exercises you can do in the comfort of your own home.
Daily Leg Workout contains three 5 to 10 minute daily leg routines that step you through some of the best lower body exercises you can do in the comfort of your own home.
Your personal trainer at the tip of your palms!
Daily Arm Workout contains three 5 to 10 minute daily arm, chest and shoulder routines that step you through some of the best upper body exercises you can do in the comfort of your own home.
Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit.
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