Aline Rodriguez Nutri
Understand your body after 40 and start with more energy and clarity.
About Aline Rodriguez Nutri
Aline Rodriguez Nutri is an app created to gather content, guidance, and support materials for women who want to take better care of their bodies, energy, and routines after 40.
Within the app, you'll have access to the 40+ Woman's Journey, a practical 15-day program with short lessons and supplementary materials to better understand the body's changes at this stage of life.
The goal is to help you gain more clarity about metabolism, nutrition, gut health, sleep, stress, routines, and habits, without extreme diets and without guilt.
You'll find objective content, meal plans, shopping lists, habit planners, and guidance to start applying in your daily life in a simple and achievable way.
The app also features a community space, created so that women can interact, share experiences, and feel more supported throughout the process.
In addition, it will also be an exclusive space for my patients. From now on, the delivery of meal plans and support materials will be done through here, facilitating access, organization, and continuity of care.
This app is not a substitute for an individual consultation or personalized follow-up, but it can be a first step for you to better understand your body and start a more strategic, conscious, and easygoing care routine.
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