Progression - Workout Tracker

In-app purchases
3.5
3.79K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

🚀 Unlock your full potential with the help of Progression - the ultimate tool for achieving your fitness goals.

💪 Whether you're a beginner or experienced lifter, Progression has all the features you need to easily plan and track your workouts - in & outside the gym.


Features
📚 A wide variety of strength, cardio and timed exercises
🧠 Detailed instructions for all exercises
📝 Create custom workouts and training programs
📱 Keyboardless typing during workouts
🏋️‍♂️ Prefilled weight/reps from previous sessions
🏋️‍♀️ Flexible plate calculator
⏲ Rest timer with overlay support
⏱️ Stopwatch functionality
📊 Overall and exercise specific statistics
⏭️ Create supersets and groups of exercises
🏷️ Tag sets as dropsets, warmups and more
📈 1RM estimates and insights from your completed sets
🌤️ Cloud backup and realtime sync between all your devices
⌚️ Google Fit integration
📊 Generate CSV reports
📤 Import/export your entire dataset

Have a feature request, feedback or just questions in general?
💬 Please reach out to us at info@progression.app
Updated on
Jan 5, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info
This app may collect these data types
Personal info, Health and fitness, and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.5
3.68K reviews
Gerard Walsh
February 14, 2024
+ Straight forward, easy to use & adapt to your own preferences. Easy to to build personal programmes & keep track of progression. - Only a few preloaded programmes, timer sound/vibration on rest completion aren't synched.
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Zoltan Demant
February 14, 2024
Thanks for the feedback Gerard! What do you mean by the sound/vibration after rest not being synchronized? Feel free to elaborate here or reach out to me directly through the apps settings page.
Jon Snyder
May 2, 2023
Best workout app I have found for making custom training programs. You can create custom instructions for the program, workout session, and for custom exercises. Only thing missing is notes for the week and built in exercises. But that is nitpicking :) Would love to see general 1RM stats for all the exercises. Not just barbell, even if it doesn't make much sense. It is just an easy way to see if my weight/rep combo is progressing. Plus include it in the logging screen.
5 people found this review helpful
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Zoltan Demant
May 12, 2023
Thanks for the kind words Jon! Sounds like Ill need to add a toggle to show 1RM stats for all exercises :) Ill also see what I can do with week and built in exercise notes, in hindsight that wouldve just made sense to include from the get-go!
A Google user
August 15, 2019
Great app! The pro version is worth it. Clean interface and easier to use than other apps. Added functionality to integrate with HR and Calories from trackers like Fitbit, etc would be really helpful and make the app a complete package. And a few more added exercises (variations of existing ones) would be awesome. A progression tracker definately helps build confidence and also plan accordingly. Great job!
10 people found this review helpful
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